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Physical Therapy

Joint Mobilization Exercises to Decrease Pain & Stiffness

Stiff joints and tight muscles are no fun. Every day millions of people experience pain from stiff joints and a lack of range of motion. It’s the kind of pain…

Physical Therapy for Knee Pain

Knee pain is something that can affect almost anyone. From athletes who play contact sports to those with no contact to just average everyday active people from all walks of…

Physical Therapy for Athletes

Top athletes often make what they do look very easy, but if you have ever even competed casually in sports, then you know it is anything but easy. Sports are…

Exercises to Help with Back Pain When Squatting

As an athlete one of the most important benefits that you get from consulting with a physical therapist is training advice. While your coach may be the best person to…

Shoulder Exercise to Help with Elbow Pain

Did you know that there are shoulder exercises that you can do that will actually help you with the pain that you experience in your elbow, sometimes referred to as…

Successful Physical Therapy for Low Back and Elbow Pain

Millions of people suffer with low back pain every day. You don’t have to just live with the pain though. There are wonderful exercises that your physical therapist can teach…

Physical Therapy Improves Quality of Life for Seniors

As we age many people start to experience bodily aches and pains. Often these start with injuries, and many times conditions such as arthritis can develop. These kinds of conditions…

Great Stretch for Stiff or Frozen Shoulder

Frozen shoulder (adhesive capsulitis), causes stiffness and pain in the shoulder. It may start slowly, and then worsen over time. The issue will usually resolve over a period of a…