Back Pain
Joint Mobilization Exercises to Decrease Pain & Stiffness
Stiff joints and tight muscles are no fun. Every day millions of people experience pain from stiff joints and a lack of range of motion. It’s the kind of pain…
Exercises to Help with Back Pain When Squatting
As an athlete one of the most important benefits that you get from consulting with a physical therapist is training advice. While your coach may be the best person to…
Shoulder Exercise to Help with Elbow Pain
Did you know that there are shoulder exercises that you can do that will actually help you with the pain that you experience in your elbow, sometimes referred to as…
Successful Physical Therapy for Low Back and Elbow Pain
Millions of people suffer with low back pain every day. You don’t have to just live with the pain though. There are wonderful exercises that your physical therapist can teach…